Thanks ninja, I've been into martial arts for a little over 20 years now.  I haven't trained consistently since I moved from Kansas over a year ago.  There is no traditional dojo' around here.  The closest where I can train in my style is about 4 hours away.  Right now I sneak in a training on my own whenever I can.  
I have to respectfully disagree with you when say Van Damme was a dancer turned martial artist.  He was a martial artist first and later took Ballet to help with flexibility.